food supplements are often even harmful

Food supplement can even be harmful.
Of Aloe Vera to the goji berry - the dietary supplement industry discovered more and more exotic fruits and plants for their purposes. Is frequently advertised to mention a particular health-promoting effects of these so-called "natural" ingredients. Yet not only this often lack scientific evidence, in many cases, possible side effects are not fully captured. Among the charges altogether.

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The dietary supplement industry is booming. Always new "miracle" means come on the market that promise a long, healthy life. Therefore, consumers have now tested once what it actually this is all about.



However, the study of consumer shows that uncontrolled intake of some herbal drugs to be associated with significant risks.

Kudzu root as sports nutrition
The kudzu root is used in traditional Chinese medicine and is processed in food supplements (NEM) and sports nutrition. The plant is helping in smoking cessation. To its essential ingredients are called isoflavones, which should also prevent cancers such as breast and prostate cancer.

Since the effectiveness so far, however, could not be proved scientifically, isoflavone supplements are currently in Austria. Rather than drugs, but only as NEM on the market The German Federal Institute for Risk Assessment does not rule out that isoflavone supplements can cause cancer.

Fat burner Ephedra Herb
Ephedra herb in combination with caffeine is often advertised on the Internet as a slimming aid. In the world of bodybuilding, it is a so-called "fat burners" that stimulates the fat burning process. Moreover, the plant is also offered as a stimulant or herbal ecstasy substitute.

The uncontrolled use can lead to heart arrhythmias, high blood pressure and high dosage to seizures and mental changes. The European Commission assessed dietary supplements or other foods that contain ephedra, so as not marketable.

Conclusion: advertising claims should be scrutinized, rather than believed, no arguing. After all, who eats a balanced, is not usually dependent on the additional intake of NEM. The need for vitamins and trace elements can be easily - and much cheaper - from local fruits cover.