How much energy does my body?

Correctly calculate the daily needs
Whether in the diet counselor or in the sports magazine - often from
the so-called basal metabolism of the question. Also in need of
absolute rest of body energy, for example, to be able to breathe at
all, says Professor Ingo Froboese from the Centre for Health of the
German Sports University in Cologne.
Twelve tips for a healthy diet
This amount of energy we call basal metabolic rate. The required
energy takes on the human body through food. The basal metabolic rate
depends on several factors: gender, age and physical condition.
"The energy that is consumed by additional sports or physical work is
referred to as sales performance," says Froboese. A small proportion
of the demand for energy and calories: it is responsible for ensuring
that the food is completely decomposed and ensures, for example under
stress for an increased pulse.
Calculation of basal metabolic
For the calculation of basal metabolic called Froböse following rule
of thumb. It reads in women: 1 kilocalorie (kcal) per kilogram of body
weight (kg) times 24 hours the resulting energy consumption for a day.
A 65-pound woman comes as a value of 65 kcal kg times 24 hours a day
like 1560. So many calories they can absorb from food, without being
thick and without having to make sport.
Men have on average a BMR of about 1800 kcal. With them is the rule
of thumb: 1.1 kcal per kg body weight by 24 hours. Who is this rule of
thumb can be inaccurate, its revenue base by means of spirometry - a

thermogenic foods for a New, sleeker Healthy Temple

New, sleeker Healthy Temple
Win a check-up including consultation with Dr. Christian Matthai.

The right lifestyle, it is Dr. Matthai convinced Christian, can work
wonders. With great success helps the gynecologist, a hormone
specialist doctors and vital substance for men and women going to live
healthier, lose weight or to eat optimally. As of now the doctors are
available for new facilities: Matthai has just opened in Döbling its
contemporary and chic practice. For this reason MADONNA raffled
including a check-up consultation with a healthcare professional.

Stay healthy and feel great: preventive medicine with Dr. Matthai capitalized.

What can I do now, get fit and slim to get through the autumn and winter?
Christian Matthai: The cold season makes you want to Hearty. The
culprit is probably thermogenesis. This means that the body must
expend more energy to maintain body core temperature. In truth, we
need now is not really much more energy - even if increasing the
desire for more substantial meals. For what little energy we have to
spend more when it's cold outside, we usually have enough reserves.
The Slim-motto is: eat lots of fruits and vegetables as possible. So
that you strengthen your immune system and prevent against unwanted
weight gain.

What we do for now particularly well?
Matthai, many valuable, figure friendly foods just in the fall season,
vegetables such as squash, mushrooms and game dishes. But do not drown
the vital materials in thick cream sauce and top!

Her tip for a strong immune system?
Matthai: Goji berries, Acai and Mangosteen - these three fruits have
amazing effects on our immune system: colds should therefore have no
chance. The berries can nibble directly or take in capsule form. And:
Move! This strengthens the immune system, keeps you slim and makes you
happy.

What is CoGuBean? Coffee? Carb Blocker? thermogenic ? Energyzer? Booster training? All in One?

What is CoGuBean? Coffee? Carb Blocker? Fat burner? Energyzer? Booster
training? All in One?
press release from thermogenic foods
CoGuBean Energy Extreme Gourmet coffee for your success:
• Training Harder
• Booster Workout
• Longer working sets
• pumping effect
• Appetitzügelnt
• Thermogenic food effect
• active fat burning
• Faster burning calories
• Reduce intake of calories from starchy meals
• Reduce intake of fat in the meals
• Redirecting of fatty acids and carbohydrates from the fat depot in
the ATP energy cycle
• Higher concentration s.f.
• Increases thermogenesis
• Stimulates the metabolism
• Helps you with your diet
• increase high proportion of natural thermogenic substances of the
body temperature can

thermogenic Sports Drink and Body Attack

press release from Body Attack e.K.
Hamburg, 14 May 2009 - Body Attack products remain very popular. This
proves not only winning the Fibo Innovation Awards 2008, but the
ever-growing consumer demand for high-quality products Body Attack.
(BUSINESS WIRE) - Starting today, the innovative Hamburg company also drinks.
The new Lean Fix Burner is the extra energy for training and also acts
as a fat burner. Reason: The combination of green tea and caffeine may
enhance thermogenesis, so it comes to increased consumption of fatty
deposits.
This thermo genic food is delicious wild berry flavor out now.
Also new: Body Attack Sports Drink.
This isotonic thirst quencher, not only balances the loss of fluid, he
gives you back some important minerals like magnesium and calcium. In
addition, this functional sports drink contains energy vitamins B6 and
B12 and carbohydrates that can help your performance.
Who wants to try this drink once, should be declared under the 3600 or
040-4600 to. get more information.
Company information / profile:
As a manufacturer and distributor of nutritional supplements and
dietary products, we are aware of the desire of the body-conscious
people for efficient sports nutrition.
To meet this need may, develops and distributes Body Attack Sports
Nutrition brand to support the athletes from all areas in their own
individual training goals optimally.
In due course, the long-standing history of the company, which in 1994
took their beginning, the product range, the highest quality standards
subject to a wide variety of offers, which corresponds to the consumer
lifestyle and has an excellent price-performance ratio.
Especially in the field of protein products has Body Attack Sports
Nutrition is now one of the best and most extensive offerings in
Europe.
Body Attack Sports Nutrition puts great value in developing new and
innovative products and thermogenic foods.
Winning the 2008 FIBO Innovation Award for the product "Cell Reloader"
is a proof that this effort is appreciated by knowledgeable experts.

What are thermogenic foods

We are writing articles to answer questions about thermogenic foods, so please be patient for a while!