food supplements are often even harmful

Food supplement can even be harmful.
Of Aloe Vera to the goji berry - the dietary supplement industry discovered more and more exotic fruits and plants for their purposes. Is frequently advertised to mention a particular health-promoting effects of these so-called "natural" ingredients. Yet not only this often lack scientific evidence, in many cases, possible side effects are not fully captured. Among the charges altogether.

+ + + Fit with vitamin D: how much do we need? + + +
+ + + NC:. 2 of 3 take supplements + + +

The dietary supplement industry is booming. Always new "miracle" means come on the market that promise a long, healthy life. Therefore, consumers have now tested once what it actually this is all about.

thermogenic watermelons help with weight loss

Weight Loss: These fruits help you lose weight
Watermelon helps in weight loss


Melons help due to their high water content in weight loss. (Source: Thinkstock by Getty Images)

Fruits not only taste good and help to keep the skin young. You can also help to get rid of excess pounds faster. A U.S. study published in the "Journal of Nutritional Biochemestry" shows that especially watermelons are real fat burner.

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